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WellFit Wellness Program To
Eliminate Medical Costs

AVOID
- with Wellness, My Academy of Health Excellence

avoid

The WellFit Wellness platform includes programs that focus on avoidance of chronic illnesses by eliminating these and other controllable risk factors.

AVOID MEDICAL COSTS

The WellFit Wellness program is provided through My Academy of Health Excellence.  All of these tools are available to members of the MPowering Benefits Association.

These tools, programs and incentives are continuously being improved and updated. The tools are designed to educate you, keep you healthy and/or improve your health with the objective of not needing to use healthcare services in the first place.

According to the Centers for Disease Control and Prevention, 86% of annual health care expenditures are for treatment of chronic disease.  Chronic disease is responsible for 81% of all hospital admissions; 91% of filled prescriptions; and 76% of doctor visits.  A significant portion of these expenditures can be prevented, delayed or alleviated by eliminating three risk factors:  poor diet, inactivity and smoking.  This could result in the elimination of 80% of heart attacks and strokes; 80% of type 2 diabetes; and 40% of cancers.

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Single Access
Point
1
Fully
Integrated
2
Health Risk
Assessment
3
QR Life Code
4
Twelve Habits
5
Healthy
Rewards
6
AI Functional
Assessment
7

SINGLE ACCESS POINT

My Academy of Health Excellence has a single point of access to services. Contact us for more information.

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FULLY INTEGRATED HEALTH AND WELNESS PROGRAM

Everyone is unique and different. By participating in this program and engaging with your Academy of Health Excellence Wellness Coordinator, we work with you to identify the particular area of health and wellness most important to you and customize a program with actionable results to help reach your goals.

Specific programs are:
  • Personal – uniquely configured solutions address specific participant needs.
  • Secure – data access, storage and transmission meet stringent HIPAA and HITECH compliance standards.
  • Trusted – developed and managed by board-certified, NCQA certified physicians.
  • Fun – exciting and engaging programs to track progress and manage incentives.

We provide effective engagement with members in their health and wellness—sparking wellness interests and participation, engaging members with their healthcare needs, motivating sustainable strategies, and provide clinics and coaches with proactive outreach to the members they serve.

Wellness Coordinators use a multi-touch outreach program to engage members with:
  • The MyAHE Secure Members Communications Portal
  • Secure audio and video connections
  • Direct mail, email campaigns, and text messaging
  • "Health Excellence Newsletter"
  • Webinars, podcasts, interviews with experts, newsletters, and e-books
  • The MyAHE Mobile application
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WELLNESS ASSESSMENT PROGRAM

The Wellness Assessment Program is a health risk assessment tool provided by U.S. Corporate Wellness. The Assessment helps you identify your potential health risks, follow recommendations for eliminating or minimizing the risks, and participate in suggested educational modules. Once you complete the assessment and achieve your initial goals, the tool permits you to update and establish new sets of goals on a continuous basis. Get healthier, feel better and save money.

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QR FOR LIFE CODE FOR MEDICAL EMERGENCIES

QR Life Codes give first responders accurate-up-to date personal and health information in case of an emergency. The codes are provided free of charge to all members. Labels, tags, and wrist bands (as well as key fobs) containing the code can also be ordered to wear on shoes, helmets, lanyards, ID badges and other personal belongings.

Users can also (1) store and review medical files; (2 record health-related observations; (3) receive medication reminders; (4) contact doctors and caregivers; and (5) share health records, personal health diaries and photos. Additional free and fee-based services are also available.

The MyHealth.US Personal Medical Portal is fully HIPAA compliant.

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12 HABITS OF HIGHLY HEALTHY PEOPLE

This exciting wellness program is a collaborative effort between world-renowned wellness expert Dr. Kerry Olsen and his Mayo Clinic team’s Twelve Habits of Highly Healthy People and Mikropis' (a global tech company) 24alife initiative.

The program has identified twelve individual habits most crucial to highly healthy people.

One of the twelve habits is selected monthly as part of a year-long wellness program carefully designed to guide you to meaningful and permanent habit change at any age and every stage of life.

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THE HEALTHY REWARDS PROGRAM

The objective of the tools in the AVOID portion of the healthy care strategy is to improve health and well-being and, as a result, reduce costs of healthcare BOTH for the member AND the community as a whole.

Research shows that lifestyle and environment are responsible for 80% of disease incidence and that 75% of chronic disease expenditures for the three highest-cost chronic diseases (cancer, diabetes and heart disease) are caused by these 4 modifiable behaviors:

  • Tobacco
  • Food Choices And Portion Size
  • Physical Activity
  • Stress
The Healthy Rewards Program Establishes A Baseline Of Measurements Including The Following:
  • Blood Pressure: under 125/85
  • LDL (Cholesterol): under 130 without cardiovascular disease or below 100 with a history of cardiovascular disease.
  • A1c Level (Diabetes Test): below 5.7
  • Body Fat %: Under 32% for females and 22% for males
  • No Cotinine In Urine (this is a test for smoking status)
  • 2 Semi-Annual Dental Visits With At Least One Periodontal Examination
  • Annual Nutritional Health Assessment Using An Objective Screening Tool—blood or biophotonic scanner

The Academy of Health Excellence has reviewed research produced by the Cleveland and Mayo Clinics to develop this list of measurements. This program is still in development and additional measurements are being added.

We believe that if members maintain the baseline measurements, they can significantly reduce their risk for chronic conditions, improve their quality of life, and lower medical expenditures both for themselves and for the community as a whole. According to Michael Rosen, MD and Director of the Cleveland Clinic Wellness Center, if we could maintain these benchmark levels we’d live 30% longer with 30% less disability than the usual North American and we’d reduce lifetime health costs one-third to one-half.

The Academy recommends that all members obtain readings of these measurements when they complete their annual wellness exam. With the exception of item 6 (dental), all these measures are usually included as part of that exam. The Academy further recommends that members complete another wellness exam a year later and, if they achieve levels below those indicated above, that they receive some form of incentive for this achievement. They're in the process of identifying what that incentive will be and will announce details as soon as details of the incentive are resolved.

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AI FUNCTIONAL ASSESSMENT

The My AHE wellness platform uses artificial intelligence and a comprehensive risk assessment to identify each member’s underlying health risks based on their medical history, dietary habits, level of exercise, exposure to toxins, lab results and, if available, their genetics. A score of 1 -1,000 is possible, and the member is given a list of recommendations based on rigorous evidence-based physiological research and functional medicine principles. These recommendations include lifestyle modifications, dietary modifications, and nutritional supplement recommendations-- all based in functional medicine to promote restoration of ideal function while emphasizing personal education and self-care.

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Review the 5 types of plans
health excellence plus

SELF-MANAGED PLAN OPTIONS
Self-Directed Healthcare
Self-Directed Healthcare
Totally Self-Directed Program Combining Wellness Services AND Health Cost Sharing For Large Expenses And Mammograms, Colonoscopies and Childhood Immunizations
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Partially Self-Directed Healthcare
Partially Self-Directed Healthcare
Partially Self-Directed Program Combining Wellness Services, Preventive Care, An Optional Health Savings Account, AND Medical Cost Sharing For Large Expenses
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PHYSICIAN-DIRECTED PLAN OPTIONS
Co-Pay Network Healthcare
Co-Pay Network Healthcare
Provider-Directed Program Combining Wellness Services, Preventive Care, Co-Pays For Most Small Expenses, AND Healthcare Cost Sharing For Large Expenses
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DPC - Direct Primary Healthcare
DPC - Direct Primary Healthcare
Provider-Directed Program Supplementing Direct Primary Care With Wellness Services AND Medical Cost Sharing Plan For Large Expenses And Mammograms, Colonoscopies, and Childhood Immunizations
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Provider-Directed Healthcare
Provider-Directed Healthcare
Provider-Directed Program Combining Wellness Services, Redirect Health for Preventive Care And Most Small Expenses, Medical and Healthcare Cost Sharing For Large Medical Expenses
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